Welcome to G.T. Fitness

As a leading fitness provider, the G.T. Fitness Program team is committed to providing fun, varied, and challenging exercise programs in a group environment, or as a one on one personal training session. G.T Fitness is for all ages and fitness levels, and provides structured programs for your needs.

We are not a Boot Camp

G.T. Fitness provides an encouraging training atmosphere in an organised, planned environment. Our goals are your goals, so you will be challenged, but you will also be respected. No yelling or screaming, just encouragement and fun in a dynamic group.

What does G.T. Fitness Offer

Whether you’re just starting a fitness program for the first time, or getting back into some training after a break, G.T. can help you. Our programs are structured to allow a beginner or advanced athlete the opportunity to train as hard as they can or need to.

G.T. Fitness brings a fresh approach to group training by utilising an expansive range of equipment, with an equally expansive range of exercises.

We do not do any distance running!!!

At G.T. Fitness we do not run long distances, the most you will run at any time is 15 metres. Why? We believe if you want to run then you should not have to pay someone to watch you run. Our program relies on quality – not quantity, our training is based on short, intense intervals lasting up to 40 secs, we train in pairs or threes or individually. This allows ample recovery time before starting the next interval so you can train with as much intensity again, and again and again.